When we're feeling overwhelmed, it's tough to know where to start. In this episode, Matthew LaBosco, Movement & Mindset Specialist shares some tips on what to do when you're feeling overwhelmed and stressed out. And much more! Matthew has worked with thousands of individuals over the last 20 years supporting them to go beyond the limitations of healthcare in the spaces of movement, systemic health, and mental well-being. Matthew has a thriving private practice, teaches online courses, and is the author of the book, "Healthy to Vitality", which will be published in December 2022. Watch here: https://youtu.be/yJVJKhs-XFs Listen on top podcast platforms here: https://pod.link/thekajstudio For instant updates on Lives and episodes follow/subscribe to me here, on YouTube at https://bit.ly/3jm0q2N, or on my LinkedIn Page The KAJ Masterclass LIVE. And do tell a few friends if you can! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/message
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