In the chaos of our daily lives, have you ever yearned for a moment of true stillness? A space where you can connect with something greater than yourself? Today, we explore the transformative power of centering prayer with Rich Lewis, author of "Sitting with God: A Journey to Your True Self Through Centering Prayer."Rich shares his personal journey from struggling with silence to embracing a practice that has profoundly changed his life. You'll discover:
- How to begin a centering prayer practice, even if you've never meditated before
- The surprising benefits of sitting in silence, from reduced anxiety to increased self-awareness
- Why centering prayer isn't about clearing your mind, but gently letting go of thoughts
- How this practice can complement other forms of prayer and spiritual disciplines
- Practical tips for overcoming common obstacles and making silence a daily habit
Whether you're spiritually curious or deeply devoted, Rich's insights offer a fresh perspective on connecting with the divine. He challenges us to look beyond traditional notions of prayer and explore a practice that invites us to simply
be in the presence of the sacred.
About Our Guest
Rich Lewis is an author, speaker, and coach who has been practicing centering prayer for over a decade. His book "Sitting with God" offers a beautiful invitation to step away from the noise and discover the transformative power of silence
.Key Takeaways:
- 1. The importance of taking "baby steps" when starting a centering prayer practice
- 2. How centering prayer differs from other forms of meditation
- 3. Practical tips for incorporating moments of silence throughout your day
- 4. The potential for centering prayer to uncover hidden aspects of yourself
- 5. Why God is beyond gender and how this understanding can deepen your practice
Join us for a soul-nourishing conversation that might just be the reset your spirit has been longing for. Are you ready to discover the power of presence?
00:00:00
Introduction to Centering Prayer with Rich Lewis00:03:14
The Basics of Centering Prayer Practice00:10:10
Transformative Effects of Centering Prayer00:17:28
Writing "Sitting with God" and Reader Reactions00:24:26
Discovering Your True Self Through Silence