This Book, "Ground & Centre: How to Ground, Centre, & Shield Your Energy" by Katherine Genet, is a guide to energetic self-care techniques, specifically grounding, centering, and shielding. The author, drawing on her lifelong interest in the supernatural and personal experiences, explains the importance of these practices for managing the constant exchange of energy in the world. The book provides practical steps and visualizations for performing these exercises, emphasizing that imagination is key to affecting one's energetic body. It also explores more advanced techniques like filtering and suggests incorporating elemental forces like earth, water, air, and fire into rituals to enhance their effectiveness and foster a deeper connection with the natural world and spirit.
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