Description

Today we get to listen to Neha Sonney born and raised in India and Bahrain, now living in Hong Kong. She was completely lost but now she is happy knowing herself. The dark places have formed her and made her to the person she is now. She is a relationship coach and mentor, a public speaker that shares her story from deep inside her body and recently also a podcast host to help others to find their path and heal their trauma and wounds. 3 Words describing her: Growth, Confidence, Loving & Listening Colour: Teal, turquoise. They are abundant in nature and symbolise healing for her Fun fact: She loves Yorkshire Terrier; They attack with love. We talked about:

• Growing up with a verbal abusive & narcissistic mother
• Her arranged marriage and leaving it
• Shattered spirit, doubting herself all the time
• Trauma disconnects the person from the body
• Tantra helps to release, heal trauma
• Tantric orgasm, out of body experience
• Gaining clarity on what she wanted in relationships
• First you need to love yourself, create a great relationship with yourself
• You can only help others when your cup is full
• Toastmasters & public speaking
• Finding herself, her voice and her story
• When the voice resonates from somewhere deep inside you
• Bodylanguage
• Changing herself & the world around her with meditation
• Why & how we should meditate
• Biggest meditation mistakes
• Other ways to become conscious and connect with the body
• Reconnecting your actions with your body. Dancing, traveling, journaling, creating with hand
• Her experience in the dessert in the middle of the night
• Breaking patterns
• Ancestor healing & unvoiced wishes and dreams

Advices & Call to Action:

• Meditate, Start with guided meditation if you are new
• Do the two mantras for ancestral clearing Om Gan Ganapataye Namah & Om Kreem Maha Kali Sarva Rogam Nasi Nasi
  • 21Day, 108 receptions for each mantra
• Head-, handstand or legs up on the wall. Help to reduce stress, cure insomnia & keeps you young

Links: LinkedIN: Neha Sonney www.nehasonney.com Instagram @theselflovexpert Her Podcast, “Relationship Academy” People we talked about: DavidDji, Sadguruh, Osho, Pablo Coelho Books: Susan Cain - “Quiet Power - Growing up as an introvert in a world that can’t stop talking” Deepak Chopra - “The Seven Spiritual Laws of Success” More Interviews with Neha: The-inspired Blog Podcast with Alexander Subscribe to the podcast Anchor.fm/schirach, Apple Podcast, Spotify, YouTube and more