In this episode of Winning the Week, Kylie and Shannon get raw and real about overstimulation, soul clutter, and what it looks like to pursue lasting joy in a world full of quick dopamine hits.They explore how everyday habits like scrolling, binge-watching, sugar, and caffeine hijack our peace—and offer spiritual insight and science-backed strategies for resetting your nervous system and reconnecting with what really matters.✨ You’ll learn:
- What a dopamine detox is (and what it isn’t)
- The science behind joy, attention, and overstimulation
- How spiritual practices like prayer and worship affect your brain
- Easy ways to rebalance your soul and body
- Practical ideas for 1–2 day dopamine fasts each week**FREE DETOX WORKBOOK DOWNLOAD on the website.
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@winningtheweekpodYou don’t have to be ruled by distraction. You were made for peace, presence, and purpose.
