There are 1,440 minutes in each day. Most people are awake for about 16 hours out of the day. That means you have about 960 minutes to do what you need to do in order to have a successful day. This may seem daunting and it may seem inspiring. Regardless, it’s important to be cognizant of the ways you spend your time. On average, humans are able to focus for about 20 minutes at a time. However, it’s possible to be focused for 20 minutes and then repeatedly refocus. --- Support this podcast: https://podcasters.spotify.com/pod/show/wayne-weathersby/support
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