Nature therapy, also known as ecotherapy or forest bathing, is a therapeutic practice that involves spending more time in nature. It is a way of harnessing the healing power of nature to calm ourselves especially psychologically. “By connecting with the natural world, you can reduce stress, improve mood, and enhance overall well-being,” says nature enthusiast, Kamil Pyciak. Unfortunately, many people are ditching nature to spend more time on social media, video games and jobs. It;s not surprising that mental issues keep being on the rise, Kamil Pyciak noted.
