In this episode, I’m joined by Shalini Thyagaraja, a certified Yoga, Meditation, and Health Coach. Shalini shares her inspiring journey of navigating work life and parenthood as a woman and an immigrant. Through her personal experiences, she developed an understanding of the importance of holistic wellness— mind, body, and spirit. We dive into her back story of how she became a wellness guide, and she offers valuable insights on how different practices can help create balance, build resilience, and support overall well-being. Whether you're curious about starting your own holistic wellness journey or just looking for inspiration to find more balance in your life, this conversation is full of wisdom and practical takeaways.How to get in touch with Shalini ThyagarajaWebsite: https://www.mindspacejourney.org/Instagram: https://www.instagram.com/shalinithyagaraja?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Lets Talk Wellness Podcast: https://mindspacejourney.org/podcastWhere you can connect with your host, Sarah Tyehttps://linktr.ee/Spiritjourneycollective?utm_source=linktree_profile_shareWant to be a guest? Fill out application below!: https://linktr.ee/spiritjourneycollectivepodcast?utm_source=linktree_profile_share
