In this episode, I am excited to welcome Benedict Beaumont, a skilled breathwork facilitator, who shares his transformative journey into the world of breath work. Benedict highlights the profound benefits of pausing to breathe and offers practical advice on why it's important to incorporate conscious breathing into daily life. He even guides us through a brief breathing exercise that listeners can join. Our conversation dives into both philosophical and spiritual aspects of breath work, making this episode a rich blend of insight and practice. Tune in for an enlightening experience that starts with taking a simple breath.
How to get in touch with Benedict Beaumont:
Website: https://www.makesomebreathingspace.com/
Instagram: instragram.com/Onlinebreathingspace
Special Gift from Benedict: Use Discount Code for 12 week Transformational Breathwork Program Rewire at link below:
https://makesomebreathingspace.thrivecart.com/rewire/
Discount Code: PODCASTGIFT
Where you can connect with your host, Sarah Tye:
https://linktr.ee/Spiritjourneycollective
https://linktr.ee/spiritjourneycollectivepodcast?utm_source=linktree_profile_share<sid=442ea94d-0c64-46d8-9dba-d2cba666c665
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