In this episode, I talk with Mckay Blue, a yoga and meditation coach and fellow upcoming podcaster. Mckay shares her journey into this work and how she helps her clients slow down and embrace mindfulness through meditation. She also explains how yoga and body stretches can improve not just flexibility and mobility but also help cultivate a sense of presence. We dive into the importance of mindset, letting go of limiting beliefs, and how these practices can help us lead more intentional and fulfilling lives.
How to get in touch with Mckay Blue:
Website: https://www.lostyogini.com
Instagram: https://www.instagram.com/lostyogini?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Where you can connect with your host, Sarah Tye
https://linktr.ee/Spiritjourneycollective
Want to be a guest? Fill out application below!: https://linktr.ee/spiritjourneycollectivepodcast
