Struggling to drift off to dreamland? This episode offers a soothing guided meditation infused with hypnotic suggestions to help you achieve a state of profound relaxation and restful sleep.
Gentle prompts and calming imagery will guide you into a deep slumber, leaving you feeling refreshed and rejuvenated upon waking. Not only do you follow the soothing voice throughout your guided experience, but you are also led through breathwork, meditational body scan cues, and specially orchestrated sounds and HZ lulling you from awake to sleep, seemlessly.
This guided meditation moves from soothing sounds to matching your brain to Theta Waves (light sleep) and finally...Deep Sleep Delta Waves.
Enjoy.
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Rooted in truth. Rising in frequency.
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