What if your phone screen time depended on how much you moved? In this episode of The Ostrich Running Podcast, we sit down with Garrett Eledui, a software engineer, father, and aspiring runner who created an app that exchanges one minute of exercise for one minute of screen time.We dive into:
✅ How his app is changing the way people think about fitness & screen addiction
✅ The psychology of motivation and why movement is the ultimate unlock
✅ Nick’s take on balancing running, tech, and mental discipline
If you’ve ever struggled to stay active in a world full of digital distractions, this episode is for you! 🎧🔔 Subscribe & Review to keep up with new episodes!
📢 Follow us on Instagram: @ostrich.running
🌎 More at: www.ostrichrunning.com
Garrett's App
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