Why do we feel guilty for doing nothing? Whether it’s sitting on the couch for five minutes or taking a weekend to yourself, the guilt creeps in fast—and we’re over it. This week, we’re talking about unlearning the pressure to constantly be productive, and learning how to rest without apology. Because your worth isn’t measured by your to-do list.
We’re sharing honest stories, laughs, mindset shifts, and gentle advice to help you:
- Understand where guilt around rest really comes from
- Break free from productivity pressure and mom guilt
- Reclaim moments of rest without shame
- Say yes to yourself—and no without explanation
- Embrace unapologetic, healthy rest as part of self-care
This episode is your reminder that rest is not a luxury. It’s a rhythm. And you’re allowed to honor your capacity without guilt.
🛋 Whether you're deep in burnout or just learning to take up space for yourself, we hope this episode feels like a big exhale.
💬 Let’s keep the conversation going: Join our
cozy Facebook group and let us know—what does guilt-free rest look like for you
🧡 New episodes every week—don’t forget to follow, rate, and share!
Become a supporter of this podcast:
https://www.spreaker.com/podcast/hermit-haven--6315196/support.
