In this episode, we're diving into the foundational understanding of Complex Post-Traumatic Stress Disorder (CPTSD) and equipping you with essential strategies to navigate its inherent ups and downs. If you're on the path to recovery, this is your essential guide to recognizing the patterns and building resilience.
What You'll Learn:
• Define CPTSD and its core characteristics.
• Understand the cyclical nature of CPTSD recovery.
• Identify common triggers and emotional shifts.
• Develop coping mechanisms for difficult moments.
• Build a sustainable recovery roadmap.
Key Insights:
• CPTSD impacts emotional regulation and self-perception.
• 'Ups' in recovery are often followed by 'downs' – this is normal.
• Self-compassion is a critical tool for managing setbacks.
• Building a strong support system is vital for long-term progress.
• Understanding your trauma response empowers your healing journey.
Recommended Resources:
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• EMDR therapy
• IFS (Internal Family Systems)
📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
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