In this episode, we dive into practical, evidence-based grounding techniques to master panic attacks, offering immediate relief and long-term strategies for those with CPTSD. Learn how to interrupt the panic cycle using your senses and body awareness, and discover why these methods are essential for trauma recovery.
What You'll Learn:
• The 5-4-3-2-1 sensory grounding method
• How to use breathwork to calm your nervous system
• Why grounding works for trauma-induced panic
• Practical steps to use during an attack
• How to build a grounding toolkit for daily use
Key Insights:
• Panic attacks are survival responses gone haywire
• Grounding reconnects you to the present moment
• The body's memory of trauma triggers panic
• Consistency in practice reduces attack frequency
• Self-compassion is crucial during panic
Recommended Resources:
• The Body Keeps the Score by Bessel van der Kolk
• Complex PTSD: From Surviving to Thriving by Pete Walker
• The Anxiety and Phobia Workbook by Edmund Bourne
📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
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