Description

Negative thoughts can shape our reality, impacting self-esteem, decision-making, and emotional well-being. In this episode, we explore Cognitive Therapy techniques to help reframe and transform negative thoughts, making space for a more balanced and empowering mindset. Gregory will guide listeners through practical exercises, real-life examples, and research-backed strategies to shift harmful thought patterns. Whether you struggle with intrusive thoughts, self-doubt, or critical inner dialogue, this episode will provide tools to help you navigate and reframe them for better mental health.

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