In this short relaxation session (#3), Jason Newland gently guides you into a state of calm and ease. Using the imagery of a soft pillow of light and comfort, Jason helps you release tension, let go of unnecessary thoughts, and sink into deep relaxation. Perfect for when you only have a few minutes to unwind—or as a soothing way to drift into restful sleep. Allow yourself to be held, supported, and carried into a cocoon of calm.
