Your anxiety is 10,000 years out of date. In this episode, we explore how our modern stress response is wired for a world of predators and survival—not emails and traffic jams. Discover how to “rewild” your nervous system with ancestral practices that soothe anxiety and restore balance.🌿 What you’ll learn:
- How evolutionary mismatch fuels modern anxiety
- Simple ways to recreate the hunter-gatherer daily rhythm
- Three primal movement techniques to ground you instantly
- How grounding bed sheets and barefoot earthing can calm your system
- A safe indoor fire-making meditation for deep relaxation
🔥 Bonus: Learn how nature exposure, community connection, and mindful breathwork can be game-changing for your mental health.
💌 Reach out: anxiety@senseofthisshit.com
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“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – The Dalai Lama
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
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