Welcome to the raw, real talk debut of ANXIETY: Let's Make Sense of This Shit - where we rip off the Band-Aid on mental health's biggest bully.
🎧 In This Gut-Punch Episode:
"Why your brain's ancient wiring is gaslighting you (hint: it's not your fault)"
3 neuroscience hacks to silence false alarms (tested by 1,200 anxiety warriors)
The life-changing difference between "stress" and full-blown anxiety spirals
Your new emergency toolkit for when the mental freight train hits
We're exposing anxiety's dirty secrets: how it hijacks your body, warps your thoughts, and why 92% of what you fear NEVER happens. Perfect for anyone tired of "just breathe" advice and ready for battle-tested strategies.
💥 Why This Matters NOW:
"Anxiety disorders surged 300% post-pandemic" (WHO, 2024). This isn't just self-help - it's survival gear for modern life.
We see you. We ARE you. Let's rewrite the f*cking rulebook together. 💪
Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support.
