Feeling tense, anxious, or on edge? Progressive Muscle Relaxation (PMR) is a science-backed technique that can help you release physical stress, calm your mind, and regain control over your anxiety.
In this episode of Anxiety: Let's Make Sense of This Shit, host Fabian guides you through a step-by-step PMR session, explaining how it works, why it’s effective, and how you can use it in your daily life.
What you’ll learn:
✅ Why anxiety builds up in your muscles—and how to release it
✅ The science behind PMR and its impact on stress and sleep
✅ A guided relaxation session to help you feel calmer instantly
✅ How to make PMR a habit for long-term anxiety reliefIf anxiety is keeping you up at night, making you feel stuck in tension, or holding you back from feeling at ease, this episode is for you.
🔗 Want more? Get additional guided exercises and mental health tools in the episode description.
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