🔥 “From Awkward to Alpha: Rewiring Your Brain to Crush Social Anxiety”
Ever replay conversations for hours? Freeze up at small talk? You’re not broken—your brain’s survival wiring is just stuck in overdrive. In this raw, science-backed episode of Anxiety: Let’s Work This Out, host Fabian cracks open social anxiety’s code, blending battlefield-tested strategies with gritty personal stories (yes, we’re talking coffee-ordering panic and all).
🚨 What You’ll Master:
• The 3-second neuroscience hack to silence your inner critic during conversations
• Exposure therapy secrets from a recovered “meeting mute” who now speaks up confidently
• Cognitive armor phrases to deflect awkward moments (spoiler: humor is your secret weapon)
• Real-world case studies: How listeners transformed cringe-worthy fails into social wins
💡 Science Meets Street Smarts:
Discover why your amygdala treats casual chats like life-or-death standoffs (thanks, evolution!) and how to:
• Reset your threat radar using VR-tested exposure techniques
• Boost “social GABA” with mindfulness tricks that work mid-conversation
• Leverage gut-brain axis hacks to reduce physical anxiety symptoms
Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support.
