Anxiety and depression often go hand in hand, creating a cycle that feels impossible to escape. In this episode, we break down the science behind their connection, how they impact the brain and body, and why they feed into each other. More importantly, we explore practical strategies to manage both—therapy, self-care, mindfulness, humor, and small daily actions that can make a real difference. If you’ve ever felt stuck between anxiety’s overdrive and depression’s shutdown, this episode is for you. Plus, a sneak peek at next week’s topic: how childhood trauma shapes adult relationships.
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