Escape the everyday with this calming guided meditation for stress, anxiety and creative inspiration.
Join us on Echoes From The Mountain for "A Walk Around the Lake," a 10-minute meditation designed to soothe your mind and ignite your inner spark.
In this episode, you'll:
- Find a tranquil space to unwind and de-stress.
- Embark on a mindful walk through a serene lakeside setting.
- Connect with nature and appreciate its beauty.
- Deepen your breath and cultivate inner peace.
- Unleash your creativity and embrace your passions.
- Repeat an inspiring affirmation to boost your self-worth.
Perfect for:- Stress relief and anxiety management.
- Finding a moment of calm in a busy life.
- Boosting creativity and inspiration.
- Improving mental health and well-being.
- Discovering ways to use hobbies for self-care.
This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!
Try wearing headphones for that enhanced experience.
Echoes from the Mountain is a podcast by Gracious Mountain Therapies
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https://www.linkedin.com/in/loraine-makowski-heaton-64474924/Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Bookan initial consultation at
https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page
https://www.buymeacoffee.com/echoesfromthemountain
