Author: Miss Katie Peyton Groven
Original Article: https://www.morethandancers.com/posts/how-to-get-better-extensions-4-steps-to-better-extension
IN THIS EPISODE YOU'LL LEARN:
-Concrete tips for strengthening your core, hamstrings and glutes
-4 strengthening exercises as a challenge to try today
-Stretching exercise
Don’t forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://podcasters.spotify.com/pod/show/dance-tips-daily/support
