Wellness Wednesday
Summer Break Anxiety
Source: https://www.thewholedancer.com/summer-break-anxiety/
Author: Jessie Fraizer
Jessie trained at The Rock School West and later the Rock School in Philadelphia. She has attended summer intensives at Nashville Ballet, Orlando Ballet, Pittsburgh Ballet Theater, and BalletX. Jessie has danced with companies in the Philadelphia and New York areas including: BalletFleming, Ballet 180, Dance del Bello, Ballet des Ameriques, Benjamin Briones Ballet, and Axons Dance Theater. Jessie holds a BA in Writing for the Media and Journalism from UMass Amherst. While dancing, she wrote grants and press materials for companies she performed with. She was a content contributor for The Whole Dancer for two years. She now works in arts development, working with American Ballet Theatre, The Rock School, and New York Live Arts.
The Whole Dancer CEO: Jess Spinner. Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com
About Elizabeth Barchi, MD, Staff Physician at Harkness Center for Dance Injuries Dr. Barchi is a board-certified pediatrician with an added qualification in pediatric sports medicine. Her early career with Brandywine Ballet sparked both her passion for dance medicine and her career in the innovation of medical care and training of dancers. During her fellowship training at NYU School of Medicine, she studied dance medicine under the mentorship of Dr. Rose and Dr. Weiss. She is thrilled to be a part of the groundbreaking medical and research teams at Harkness Center for Dance Injuries.
About Phillippa Zeignhardt: Philippa danced professionally with the Hamburg Ballet in Germany for 6 years before retraining as a counselor. She founded StageMinded.com in 2011 to equip dancers with the mindset skills they need to survive and succeed in the industry. Philippa is also School Counselor and Performance Psychology teacher at The Australian Ballet School and is mum to 2 crazy little kids. For more information about Philippa, go to Stageminded.com
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