Self-Love Saturday
Self-Care Tips To Balance The Mind Body & Soul
Source: https://wutaodance.com/blog/self-care-tips-to-balance-the-mind-body-and-soul/
Author: Michelle Locke Adv Dip Dance, BA Nursing, PostGrad Hypnotherapy, Dip Shiatsu, Michelle Locke was a professional ballerina before an injury ended her career. She became a Shiatsu therapist and founded the Shiatsu School of Western Australia, training practitioners for many years. However, when her baby daughter became seriously ill with Rett Syndrome, she faced a crossroad in her life. Stress, worry and overwhelm threatened her own health and forced Michelle to look within. Wu Tao was the answer she found to her problems. She developed Wu Tao, a dance practice based on Chinese Medicine, which aims to balance Life Force energy in the body and restore physical balance, emotional equilibrium and peace of mind. Michelle's daughter passed away in 2011, but her legacy lives on. Wu Tao teachers are found across the globe and Michelle continues to dance and share the benefits of this profound dance practice with all who need it. https://wutaodance.com IG: wutaodance facebook : Wu Tao Dance
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