IN THIS EPISODE YOU'LL LEARN:
-The importance of your 4 P's
-Plants, Planning, Prepping, Plating
-Tips on where to sneak veggies into your diet
Don’t forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD by subscribing at www.dancetipsdaily.com Join the community conversations in our private facebook group. The exclusive dance community for only DTD listeners, authors and producers.
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you!
Original Article: https://www.thewholedancer.com/4-p-healthier-eating/
Author: Jess Spinner. Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com --- Support this podcast: https://podcasters.spotify.com/pod/show/dance-tips-daily/support
