IN THIS EPISODE YOU'LL LEARN:
-How Dr. Barchi from the Harkness Center for Dance Injuries cares for her dancers
-Tips for what forms of cross training to execute
-Self-Reflection questions
Don’t forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.comJoin the community conversations in our private facebook group. The exclusive dance community for only DTD listeners, authors and producers.
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you!
Original Article: https://www.thewholedancer.com/cross-training-while-injured/
Author: Jessie Frazier
Incredible Doctor interviewed within the article: Elizabeth Barchi of Harkness Center NYC
Jessie Frazier trained at The Rock School West and later the Rock School in Philadelphia. She has attended summer intensives at Nashville Ballet, Orlando Ballet, Pittsburgh Ballet Theater, and BalletX. Jessie has danced with companies in the Philadelphia and New York areas including: BalletFleming, Ballet 180, Dance del Bello, Ballet des Ameriques, Benjamin Briones Ballet, and Axons Dance Theater. Jessie holds a BA in Writing for the Media and Journalism from UMass Amherst. While dancing, she wrote grants and press materials for companies she performed with. She was a content contributor for The Whole Dancer for two years. She now works in arts development, working with American Ballet Theatre, The Rock School, and New York Live Arts. Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com --- Support this podcast: https://podcasters.spotify.com/pod/show/dance-tips-daily/support
