IN THIS EPISODE YOU'LL LEARN:
-Why it's important to stop dieting
-Solutions to try instead of yo-yo diets
-Questions to ask yourself for better overall health
Author: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com
Original Article: https://www.thewholedancer.com/stop-dieting-do-this-instead/
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