Description

Description:

The 3 Parallels Podcast is about helping people connect with themselves and grow through exploring their "lived experiences" and overcoming trauma. This raw and uncut Q&A session opens the door for discussion with a live audience to share thoughts and perspectives about the show and the first episode.  Dr. Branch discusses the "house" metaphor - the attic (mind), living room (present), and basement (trauma/past) - and how to navigate these different parts of ourselves. He also Contrasts the "salamander" mentality (perfectionism, impatience) with the "gator" mentality (consistency, curiosity, courage, celebration). Dr. Branch emphasizes self-awareness, community, and authenticity as keys to personal growth and transformation.
The overall message is empowering listeners to take ownership of their personal development by becoming more self-aware, shedding limiting beliefs, and investing in themselves. Dr. Branch provides a compelling framework and practical tips to support this journey.

Lifework: 

1. Clean out a "junk drawer" or area in your home that represents holding onto things that no longer serve you. This is a physical representation of letting go of the past.
2. Start a journaling practice while listening to the podcast. Use the journaling to connect with yourself and process the ideas and insights shared.
3. Share the podcast with someone in your life who you think could benefit from the content and community. Help spread the message.
4. Reach out to engage with the host and community, whether that's on social media, the Telegram group, or any other ways the host provides to connect. Build that support network.