Description: The episode features a conversation between Dr. Branch and his former student Meghan Casey, who has accomplished a lot since graduating, including reconnecting with her estranged father, earning a master's degree, and developing strong self-care practices. Meg shares her personal growth journey, including navigating unhealthy relationship patterns and finding inspiration from heroes like Harriet Tubman and Whitney Houston. She offers the life work suggestion of starting a yoga practice as a way to improve overall wellbeing.
Lifework:
- Give yourself permission to take the risk to reach out in order to reconnect with an estranged friend or family member. Taking that risk can lead to healing, rebuilding or repairing past relationships.
- Develop a consistent self-care routine. Find activities that nourish you emotionally, spiritually, physically, and mentally.
- Practice the "Lion's Breath" technique. Take a deep belly breath, add an extra sip of air, then release it with a vocalized exhale. Notice how this simple exercise can shift your mindset and energy.
Sponsors:This episode is brought to you by our amazing sponsors:- J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540
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