In this deeply moving mentor session, Dr. Branch sits down with his mentee, Miles Medina a first-generation graduate student in counseling to unpack the real and raw emotions behind reaching out to people on “a higher level,” like professors and PhDs. Miles opens up about the fear of rejection, imposter syndrome, and the weight of academic validation. He shares the pressure of being 1 of 1—the only person in the room who looks like him—and the burden of representing his culture and community in every step forward.
Dr. Branch challenges Miles to take the risk of being himself, even when it feels unsafe or intimidating. Through the "Turtle out the shell" analogy, they discuss vulnerability, letting go of the need for control, and embracing authenticity over perfection. Together, they explore generational and ancestral trauma, the pain of overthinking, and the silent stress of carrying everyone else’s expectations.
Dr. Branch reminds Miles—and all of us—that we are not responsible for changing other people’s minds. Our job is to pour into ourselves, lead with truth, and trust that some people will support us, and others won’t—and that’s okay.
This is a conversation about fear, identity, and freedom. A call to stop peopling for other people—and start becoming the version of yourself only you can be.
Challenges for the Listeners
1. Reach Out Anyway
This week, contact one person who inspires you—even if they feel "above" your level. Send the email. Ask the question. Take the shot. Don’t let fear of rejection stop your growth.
2. Drop the Mask, Even Just a Little
Choose one space in your life where you can show up more authentically. Let go of the need to be perfect. Be honest about who you are—and trust that it’s enough.
3. Stop Carrying What’s Not Yours
Reflect on what pressures you're holding that don’t truly belong to you—whether it's representing your community, changing someone’s mind, or living up to someone else's expectations. Release one of those weights today. You deserve to move freely.
This episode is brought to you by our amazing sponsor:
J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540
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