In this episode, Dr. Branch invites listeners and viewers into The Lab, a weekly virtual space for high achieving professionals committed to becoming the best version of themselves. He offers an inside look at the experience, the conversations, and the shared exploration that happens within this community.
Dr. Branch introduces The Lab through the lens of his long standing 3EM Model, which focuses on designing life with intention by being Exposed, Educated, Engaged, and Mentored. This framework applies across every area of human life and growth. Along the way, he connects ideas through unexpected places, from the complexity of kopi luwak coffee to reflections on his alma mater and lessons drawn from yacht life.
This episode invites listeners on a personal journey of growth, challenging beliefs and patterns that no longer serve who they are becoming, and creating space for the version of themselves required to reach their goals.
🎯 3 Challenges (Lifework)
Challenge 1: Change Your Exposure
Notice what you take in every day. People, media, environments. Pick one thing to add or remove this week that better supports who you want to become.
Challenge 2: Question One Belief
Identify one belief that helped you before but may be holding you back now. Ask if it still fits the life you are building. Choose a better one.
Challenge 3: Show Up On Purpose
Find one moment this week where you usually go through the motions. Show up fully and intentionally instead. Pay attention to what changes.
This episode is brought to you by our amazing sponsor:
J Branch & Associates: Schedule your free 15-minute consultation by going to www.drjbranch.com; call or text (404) 436-2540
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Get your copy of The Gator Scales Journal today. To explore a VIP executive wellness coaching experience, schedule a consultation with Dr. Jason Branch and begin your journey toward healing and evolution. https://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC
Email: DrJ@Drjbranch.com
Join the Community – Gator Nation- The Lab
I’m building a space where helping professionals can connect, grow, and support each other. We meet every Wednesday at 9am PT/12pm EST for Virtual Brunch or Lunch with Gator Nation. In Gator Nation, we explore 3 Parallels:
• Who we were?
• Who we are!
• Who we are becoming? If you can’t make it this week schedule it for next week. Bring a friend, bring your energy, and let’s grow together. Every Wednesday at 9 AM PT / 12 PM EThttps://alliant.zoom.us/j/96841676537 Join the Gator University Facebook Grouphttps://www.facebook.com/groups/632712073223466/
