Description: Join Dr. Branch in this reflective and energizing episode of The 3 Parallels Podcast as he guides listeners through the powerful metaphor of The Salamander and the Gator. Framed by the 3 Parallels—Who We Were, Who We Are, and Who We Are Becoming—this episode captures a live webinar with Master’s-level counseling students and members of Chi Sigma Iota, an international honor society for clinicians. Dr. Branch unpacks the ESPM Model of self-care emotional, spiritual, physical, and mental wellness while addressing how clinicians can protect their peace, reduce burnout, and reconnect with purpose. Packed with real talk, practical wisdom, and personal stories from Dr. Branch’s own journey, this is a must-listen for anyone seeking transformation, balance, and truth in the helping profession.
Lifework: 1. What are ways that you can enhance your current self-care practices?
2. Reflect on your current season of life.
- Who were you a year ago?
- Who are you right now?
- Who are you actively becoming?
Write down one behavior or mindset you’ve outgrown, one that defines you now, and one you’re working to adopt.- Think about a time you were stuck in a “Salamander” state—feeling vulnerable, unsure, or stagnant. What helped you shift toward your “Gator” self—stronger, more confident, more in control? Who or what supported that transformation?
Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC
Gator Talk: Every Friday via Zoom at 9am PST/12pm EST Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.
When: Every Friday Where: Battlecat Studios (Zoom) Zoom Link: https://alliant.zoom.us/j/4044362540Meeting ID:404-436-2540Time: 9:00am PST/ 12:00pm ESTSponsors:This episode is brought to you by our amazing sponsors:- J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540
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