In this empowering episode, we take a deep dive into the root causes of fertility struggles from a functional medicine and lifestyle lens. Whether you're just starting your fertility journey or navigating complex hormone imbalances, this episode offers the clarity and tools you need to optimize your health and boost your chances of conception—naturally.
What We Cover: Hormonal Imbalances That Affect Fertility.
- Estrogen dominance, low progesterone, PCOS, and how they impact ovulation & implantation
- The role of thyroid health in fertility, miscarriage risk, and fetal development
- How progesterone supports implantation, calms inflammation, and balances the luteal phase
- The impact of estrogen dominance on uterine lining, inflammation, and ovulation
The Stress-Fertility Connection- Cortisol’s role in disrupting sex hormone production, ovulation, and immune balance
- “Cortisol steal” and how chronic stress affects fertility outcomes
Key Nutrients for Fertility Optimization- Folate (L-5-MTHF): Supports egg quality, fetal brain & neural tube development
- Choline: Crucial for placental function & brain development
- Vitamin D3 + K2: Regulates hormones, cycles, and supports fetal development
- Omega-3s, Magnesium, Zinc, Iodine, Inositol, CoQ10, Iron, Probiotics
- Plus: Collagen, NAC, electrolytes, and herbal supports for pregnancy prep
Why Preconception Health for Both Partners Matters- How metabolic and blood sugar imbalances affect hormone signaling
- The importance of gut health, mitochondrial function, and detox for conception
- Environmental toxins (plastics, pesticides, endocrine disruptors) and their effect on egg/sperm quality
Top Functional Labs to Consider:- Full Hormone Panel (Saliva sex steroid hormones + Cortisol, LH, FSH)
- Complete Thyroid Panel (TSH, Free T3/T4, Antibodies)
- Metabolic Markers (Insulin, Glucose, Inflammation)
- HTMA (Hair Tissue Mineral Analysis) for mineral assessment
- Gut & Microbiome Testing
Lifestyle & Mindset Strategies for Fertility Success- Stress reduction tools like breathwork, adaptogens & mindfulness
- Smart exercise & sleep hygiene for optimal hormone production
- Creating a safe internal environment for your future baby
Takeaway: Fertility isn’t just about making a baby—it’s about creating a vibrant foundation for life. Understanding your hormones, nourishing your body, and aligning with your natural rhythms can help you reclaim your power and optimize your chances for a healthy pregnancy. Learn more or work with us: Visit Innate Healing and Performance. If you would like to see a list of some of the professional-grade supplement recommendations Dr. Kym typically makes for clients, please visit her Fullscript platform and check out these specific recommendations for fertility support. Link: Fertility Support Supplements You can get free access to her professional-grade supplement platform and a lifetime discount!Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Don’t miss an episode—subscribe today on your favorite platform!Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:- True North Performance
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