Join Marnie & 100# loser, Judy H. Wright, for this hour of targeted training for those whose goals include permanently shedding excess pounds. During this hour you'll learn how to: 1. Identify the Underlying Causes of Your Extra Pounds. 2. Maximize Pivotal Pain Points. 3. Choose the Best Process for You. 4. Set Reasonable Goals. 5. Establish Ongoing Motivation. 6. Master Your Mind with Mantras. 7. Establish a Realistic Exercise Routine. 8. Start with Maintenance in Mind.
