In this episode of Reclaiming HER Resilience, I offer compassionate insights on recognizing your limits, honoring your body’s need for rest, and finding small, courageous steps to rebuild emotional and mental strength.
Resources:
Sacred Rest by Saundra Dalton-Smith, MD
Rest is the Resistance: A Manifesto by Tricia Hersey
Pause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia F. Raheem
The Wisdom of Your Body Finding Healing, Wholeness, and Connection Through Embodied Living by Hillary L. McBride, Phd
Email me: Hello@reclaimingherresilience.com
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Reclaiming HER Resilience is Produced and edited by: Stephen R Sanders
Music by: by Alex-Productions | https://onsound.eu/
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Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/
