Stress and anxiety is different for everyone and is a brain and body push back on all you are trying to manage. Stress leads to a continuous fight or flight response that can have negative impacts on our health. There are easy and simple ways to relieve this stress. Key takeaways:
- Start your day with gratitude and make sure there is laughter in each and every day
- Incorporate quick bursts of movement throughout your day. Even 30 seconds will activate positive mood enhancing results
- Dance to a favorite song as if no one is watching!
- Take a bath or give yourself a quick gentle massage and let the stress melt away
