Mindfulness is purposely paying attention to the present moment without judgment - and research shows it can reduce stress, improve sleep, and enhance emotional regulation. Julie shares how anyone can calm stress quickly with her SNAP method, evidence-based mindfulness practices that are easy to learn, remember, and use anywhere, even in the heat of the moment.
Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her latest book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. “SNAP!” as well as Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," are now available on audiobook.
