In this episode of Simply Cinda, we’re diving into the heart of World Menopause Day. With October being World Menopause Month, it’s time to break the silence on menopause—a transition that impacts so many women but is often left undiscussed. I’ll share my personal journey through menopause, the symptoms I faced without proper support, and why open conversations are key to supporting women during this time. We’ll explore everything from menopause symptoms and mental health impacts to the crucial need for workplace support. Let’s use this day to raise awareness, foster understanding, and provide a sense of community for women everywhere. Tune in for an honest, empowering discussion and be sure to share your thoughts on Instagram @simply_cinda1 Listen now to feel inspired and connected—because no woman should navigate menopause alone. 💪💖
