BUY THE SLOW LIVING BOOK HERE! Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, like childhood trauma.Here’s what we discuss:
- The Perfectionism Cycle: Understanding how perfectionism can start in childhood and persist into adulthood, often affecting your “inner child.”
- The Challenge of Being in the Moment: Why perfectionists often struggle to stay present and how this affects everyday life.
- Recognizing Perfectionist Patterns: Learning to identify signs of perfectionism as the first step toward breaking free.
- Embracing Your Authentic Self: Steps you can take to overcome perfectionism and work toward a more genuine, slow living life.
If you’re ready to let go of the need for perfection and embrace a more balanced life, this episode is for you. Listen in to start breaking the perfectionism cycle and become more comfortable in your own skin.Books to heal your inner child:
Running on Empty by Jonice WebbAdult Children of Emotionally Immature Parents by Lindsay GibsonDriven to Distraction by Edward M HallowellWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course -
https://stephanieodea.com/peaceNew Year, New You Mini Challenge -
https://stephanieodea.com/newyouJoin me for my LIVE Masterclass -
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