On this episode of The Complete Woman Podcast, host Tori Poulter is joined by Kolene Anderson, associate director for the Utah Women and Leadership Project, to discuss menopause in the workplace. Together, they explore how menopause impacts women's careers and why it's not just a "women's issue." They dive into the importance of normalizing conversations about menopause, especially in professional settings, and the need to educate ourselves and others about it. Kolene shares insights on how women can prepare for this transition with curiosity and self-compassion. They also touch on the physical, mental, and cognitive effects of menopause and how diet plays a role. Tune in to learn more!
04:10 Does menopause affect women’s careers?
15:49 Symptoms of menopause that affect work the most
23:32 How to prepare for menopause
32:25 Brain fog
46:48 How to prioritize and find joy in life
“We have to figure out how to stop feeling guilt and shame for this idea that we are slowing down, that we’re not accomplishing as much as maybe we expect of ourselves.” 49:16
