The first show will be about endurance,, hope, and attitude. Prepare to be inspired and keep on keeping on, not matter what. Guests Jonathan and Shelly will be joining Nolan for an honest,, stimulating discussion. The Benefits of exercise and TBI Fitness activities that promote TBI recovery: Yoga Chair yoga Water, swimming and the hot Resistance bands Stretching Exercise makes you feel good and encourages individuals to healthy which is another part of TBI recovery
