Drinking plenty of water is one of the best things we can do for our overall health. In addition to the 8, 10, even 12 glasses a day, intake at strategic times of the day, proves helpful. For instance, a glass or two after waking helps activate internal organs. Other suggestions include drinking: a glass 30 minutes before a meal to help digestion; a glass right before taking a bath helps lower blood pressure; a glass before going to bed helps avoid a stroke or heart attack; and a glass or two in the event of a charlie horse helps relieve its cramps. During the show, you may call in on (646) 716-8344. Feel free to leave a comment (below) or send an email to: naturallyhealthyandgreen@gmail.com Voice mail messages can also be left at: 650.741.4137.
