Grounding is the act of balancing your spiritual and physical energy by connecting yourself with the earth. Here are 7 ways: Simple Grounding Exercise. Being ungrounded happens when you are out-of-balance on the first chakra. ...Meditation. Meditation that involves bringing attention to the physical body helps. ...Work With Soil or Clay. ...Get Physical. ...Connect with Nature. ...Eat Grounding foods. ...Use Crystals For Grounding. http://www.evelynlim.com › Blog › Intention-Manifestation http://scottjeffrey.com/grounding-techniques/
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