This week, Jessica is rolling solo and has on Choice Grade A mom and Circadian Health expert, Meredith Oke. Meredith explains why getting enough exposure to sunlight is vital to our mental and physical health, how to avoid blue light as much as possible, and shares why French women are doing it right. Deep Divers, light some candles and let's get some "French situations" happening ASAP. More about Meredith here: https://quantumbiologycollective.org/NYTimes article - https://www.nytimes.com/2022/07/06/magazine/circadian-medicine.htmlIris Blue light Filter: https://iristech.co/Harvard Health Article: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-sideAnd to learn more about how Paris women pull it together, check out Parisian Style Guide Jessica's Amazon Store https://www.amazon.com/shop/Stclairjessica Deep Dive Merch https://kinshipgoods.com/collections/deep-dive You can follow The Deep Dive on Twitter @thedeepdivepod June Diane Raphael @MsJuneDiane on Twitter @junediane on Instagram Jessica St. Clair @Jessica_StClair on Twitter @stclairjessica on Instagram Check out the Jane Club at www.janeclub.com Send us your questions to thedeepdive@earwolf.comSee omnystudio.com/listener for privacy information.
