Presenter: Pat Jonas, MD a. What is Family Medicine? b. How does a Christian Family Physician mix faith with patient care? c. What is the Human Centered Health Home? d. What is the 5-5-5? e. How might prayer affect heart health? Honoring God’s Creation, Validating Human Worth and Uniqueness, Sharing Uncertainty, Celebrating Successes Practice five health behaviors: Exercise (aka, Movement) e.g. “TV Toning Ball”, Control BP, Control Weight (Body Mass Index), Control Cholesterol, Control Stress Whole-Hearted Prayer balances the autonomic nervous system i. Decreases traditional “sympathetic over-drive” ii. Increases parasympathetic tone iii. Increases DHEA iv. Decreases cortisol, bp, weight, glucose, cholesterol, triglycerides v. Decreases plaque buildup, heart attacks and strokes
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