Have you ever felt your body betray you when it’s time to speak in public ?
Your heart races. Your hands shake. Your mind goes blank.That used to be me — every single time.In this episode, I share how I used podcasting to face my fear of public speaking and how each rep behind the mic helped me find my voice again. From my first nervous recordings in a closet to lessons learned through hundreds of interviews, this one’s about courage, repetition, and learning to breathe through the fear.You’ll learn:
- How to reframe stage fright as energy, not failure
- Why repetition builds rhythm and confidence
- The power of hearing your own voice
- Simple tools like box breathing and grounding to calm your nerves
- Why courage is built in reps, not in perfection
Takeaway:
You don’t have to be fearless to be heard. Every time you face the mic, you shrink the fear.
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