Episode Description:
Uncover practical strategies for curbing the habit of over-explaining in your interactions, boosting your confidence and streamlining communication on Overthinking Rehab.
Key Takeaways: Learn effective techniques to communicate concisely, build self-assurance, and foster healthy relationships through mindful conversation.
Target Audience: Self-reflectors seeking improved communication skills, increased confidence, and stronger interpersonal connections.
Episode Tags: Overexplaining, Communication Skills, Confidence Building, Mindfulness, Relationships, Interpersonal Communication, Self-Improvement
Podcast Category: Personal Development, Mental Health & Wellness
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