Episode synopsisIn this quick episode I talk briefly about my first therapy experiences and then dive into the advantages and disadvantages of public and private therapy. I then provide 4 different ways to find a therapist in the UK towards the end.Sources of informationhttps://www.counselling-directory.org.uk/https://www.psychotherapy.org.uk/https://www.bacp.co.uk/search/TherapistsLinks for further information about this podcastWebsite: Home- The Speak Up PodcastFacebook: FacebookYouTube: www.youtube.com/@thespeakuppodcastSpotify: TheSpeak up podcast | Podcast onSpotify